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How Much Exercise Do Dogs Need?

As a general guideline, consider the following exercise requirements based on the type of dog:

  • Working and sporting breeds (such as Border Collies, Labrador Retrievers and German Shepherds): 60-90 minutes of vigorous exercise per day.
  • High-energy toy and small breeds (such as Jack Russell Terriers and Miniature Poodles): 30-60 minutes of moderate to vigorous exercise per day.
  • Giant breeds (such as Great Danes and Mastiffs): 30-60 minutes of low to moderate exercise per day.
  • Low-energy breeds (such as Basset Hounds and Bulldogs): 20-30 minutes of gentle exercise per day.

Always consider your dog’s individual needs and adjust their exercise regimen accordingly.

Factors That Affect Exercise Requirements

Several factors influence a dog’s exercise requirements, including:

  • Breed: Different breeds have varying exercise needs based on their history, size & energy levels.
  • Age: Exercise needs to change as dogs age, with puppies and senior dogs requiring different levels of activity.
  • Size: Smaller dogs may have different exercise requirements than larger breeds.
  • Health: Dogs with specific health conditions may need more or less exercise to maintain optimal health.
  • Energy level: Dogs have unique personalities and their individual energy levels can impact how much exercise they need.

How Much Exercise Does a Dog Puppy Need?

Exercise is crucial for a puppy’s healthy growth and development. However, puppies have unique exercise requirements that differ from adult dogs:

  • Puppies need shorter, more frequent exercise sessions. Aim for 5 minutes of exercise per month of age, up to twice a day. For example, a four-month-old puppy would need 20 minutes of exercise twice daily.
  • Play is an essential component of a puppy’s exercise regimen, as it helps develop their coordination, balance and social skills.
  • Balance structured exercise, like leash walks, with unstructured playtime, such as playing fetch or romping in the backyard.
A German Shepherd playing with owner

When do Puppies Calm Down?

Puppies are known for their boundless energy, but they eventually calm down as they grow and mature. The timing for this change varies among breeds and individual dogs, but generally:

  • Small and toy breeds tend to calm down between 12-18 months of age.
  • Medium and large breeds may take 18-24 months or longer to settle into a more relaxed energy level.

As puppies transition into adulthood, their exercise requirements will change. Monitor their energy levels and adjust their exercise routine accordingly.

Best Types of Exercise for a Dog

The type of exercise your dog needs will depend on their breed, age and individual preferences. Some popular forms of exercise include:

  • Walking: A daily walk is a low-impact, versatile form of exercise suitable for most dogs.
  • Running: Running can be a great option for high-energy breeds or dogs with a strong prey drive, but consult with a veterinarian before starting a running routine.
  • Fetch and other games: Engaging in interactive games like fetch, tug-of-war, or frisbee can provide both physical and mental stimulation.
  • Swimming: Swimming is a low-impact form of exercise ideal for dogs with joint issues or those who enjoy water.
  • Dog sports: Activities like agility, flyball, or dock diving can challenge your dog both physically and mentally while providing a fun bonding experience.

Health Benefits of Exercise for Dogs

Regular exercise offers numerous health benefits for dogs, including:

  • Improved cardiovascular health and reduced risk of obesity
  • Increased muscle strength and joint flexibility
  • Enhanced mental well-being and reduced stress
  • A stronger bond between you and your dog through shared activities

Is it Possible for a Dog to Have Too Much Exercise?

While exercise is important for your dog’s health, it’s also possible for them to overexert themselves. Signs of overexertion include excessive panting, limping, or reluctance to continue exercising. Overexercising your dog can lead to injuries, heatstroke, or long-term health issues. Always monitor your dog during exercise and ensure they have adequate rest and recovery time.

Exercise for Senior Dogs

As dogs age, their exercise needs change. To adapt your dog’s exercise routine for their senior years, consider:

  • Gradually reducing the intensity and duration of their exercise sessions
  • Focusing on low-impact exercises, such as walking or swimming, to minimize strain on joints
  • Monitoring your dog’s stamina and adjusting their exercise routine based on their physical abilities and limitations

What Happens if They Don’t Get Enough Exercise?

Insufficient exercise can lead to several adverse consequences for your dog, such as:

  • Obesity and related health issues, like diabetes and heart disease
  • Decreased muscle strength and joint flexibility
  • Behavioural problems, including excessive barking, digging, or destructiveness
  • Increased stress, anxiety, or depression

Understanding your dog’s exercise needs and providing them with the appropriate level of activity is essential for their overall well-being. Always consider factors like breed, age and health when developing an exercise routine and consult with your veterinarian for guidance. By ensuring your dog gets the exercise they need, you’ll contribute to a happier, healthier life for your canine companion.

Exercise Requirements by Breed

Are you trying to find out how much exercise a particular breed needs? See below for detailed exercise information on all of the most popular breeds.

How Much Exercise Do Dogs Need?